Tag Archives: detox


Oh, hello. How’ve you been?

I feel like a total train wreck this morning. I felt like a train wreck Sunday morning as well. Let me tell you why. Or show you, rather:


That is homemade Baileys Irish Creme, loosely adapted from this recipe. The funny thing is, I don’t even like Bailey’s. If I’m putting hooch in my coffee, it’s more likely to be something along the lines of bourbon or Amaretto. But I thought it would be a nice treat for dessert on Sunday. 

And technically it was! Here’s the thing, this recipe is great. I may have used more booze than called for. It’s delicious like a naught adult milkshake is delicious. And there is nothing redeeming healthwise. It’s a health black hole. And it will suck you in. Because I haven’t had sugar or processed dairy in such high quantities in such a long time AND because I can’t moderate myself at all when drinking this, the past two days I’ve been waking up feeling like the plague is upon me. Sore throat, post nasal drip, the weird falling through a tunnel feeling you get when you’ve got a bad cold. The works! Oh, and some pleasant gastrointestinal distress that definitely qualified as a mini-cleanse. So I say all this to say, I’m not recommending that you make this unless you barely like creamy liquor, and/or you have a modicum of self control.

Otherwise, the weekend was nice. Every 2nd Sunday of each month we have a family lunch or dinner, and we alternate houses – either ours, cousin M’s or cousin J’s. This month was our turn.

IMG_2094 IMG_2095


I actually attempted a little decor. It’s been a long time. We had a lovely afternoon.



OMG Sarah, stop with the Baileys already!

I’m smiling because I know exactly what’s going to happen to me later.

Suffice to say, this is in serious need this morning:



My little dude is a bit under the weather – he finally succumbed to some version of the cold that’s been running around, but I can tell he’s getting better by the day, so that’s thankful.

In exciting news, I have two new clients starting this week! I’m pretty psyched.

Hope you all have a great Monday!



Happy Cyber Monday!

I’ve never taken part in any of the Black Friday madness or Cyber Monday festivities, but seeing as online is my preferred way to shop and I still have a partial Amazon gift card burning in my virtual bank account… I may check out the goods today!

More importantly though, we are home. All three of us had delightful colds while we were in Atlanta, and we are still pushing through them. Obviously air travel, sleeping in different beds, and a drastic menu change for four days did not help to stifle the sniffles.


I’m truly thrilled to start this Monday with my green juice. I’m sure my body is like, WHOA, live enzymes? Vitamins? For ME? Poor body. I also added a spoonful of melted coconut oil to the juice, which was a bland but doable blend of apple, celery, ginger, lemon, and a handful of baby spinach. The coconut oil really gets things moving through your system, if you know what I mean – which I discovered last Tuesday when I tried it for the first time.

Hubs and I are starting a quickie round of Whole30™ today to cleanse our bodies between holidays. We are actually kind of excited about it, which should tell you something about how we ate last week! The only difference from last time is I won’t be Xing out the butter or occasional raw dairy. There’s a couple reasons for that.

First – I love butter.

Second – I put my first order in for a farm share two weeks ago, and included is a nice pint of raw heavy cream. That’s not going to go to waste, people!

So, there.

About the farm share – I’m ridiculously excited about it. I recently devoured Nourishing Traditions by Sally Fallon, and then heard her lecture in school, and I’ve been struck by how much sense she makes, and how well this new cog of information fits into what I want to be doing for my family. I was fortunate enough to meet someone who invited me to be a member of a farm share in Pennsylvania, that operates by the Nourishing Traditions guidelines. They even ferment vegetables, make pure mayonaise, ketchup, and soaked/sprouted fresh bread. As I’m not ready yet to tackle fermentation or bread making, this felt like a pure gold baby. I’m beyond excited to start Eli on raw milk – I’ve ordered cow and goat. He’s been thriving on goat milk since he turned 1, but I can only find lightly pasteurized here in MD.

Speaking of, time to tend to my mittles!

He’s done with his bottle now. 🙂


Have a great Monday – and if you’re shopping, may the deals pour their love upon you!

Good morning!

I’m back!

I survived and so did everyone around me.

But I’ll tell you, it’s been gross around here. I pretty much could not be bothered to wash my hair, put on makeup, or wear real clothes. I did shower, since I am not completely gross, but I didn’t really want to. It’s amazing to me how something as simple as sugar can mess your body up. I can’t imagine how I’d be feeling on this cleanse if I was previously eating a Standard American Diet, with lots of processed food and white refined carbs. I’d would probably have actually killed someone. Or myself. HA!

This morning I woke up and realized that my lady-friend is now in town (subtle, right) and that I probably couldn’t have chosen a worse time to ditch the sugar and grains. That explains the drama, to a certain extent. So, quick shout out to Hubs for cleaning bottles, cleaning the kitchen, and not begging me to wash my hair or put on real clothes. That was a big help. Oh, and BTW… why aren’t you experiencing any awful detox symptoms? Are you at work eating pizza and drinking beer? ARE YOU?

Just kidding.

Anyhow, today is Friday and we’ve got some yummy recipes to try this weekend in addition to SUNDAY NIGHT FOOTBALL returning. Definitely making chili for that.

I’ll be back later with a recipe, because I’ve got some ideas about acorn squash and thai spices. It’s already baked up and waiting for me to dig in.


Have  a great one!


My friends, after four days of this:

It’s time for a little green goodness. Yes, I’m a bourbon girl. And that smokey chipotle hot sauce is outrageously good.

But I’m glad to see my friends, vegetables. You may have noticed I don’t post a lot of smoothies on here. I just haven’t been in the mood for them lately. But I’ve gotten a lot of questions about what’s better, juicing or blending? I wrote a post on it here.

This is a delicious green smoothie recipe, if I do say so myself. I’d definitely recommend it if you’re new to green smoothies, because if it weren’t green, you’d never know it had a vegetable in it!

Spicy Sweet Green Lemonade

Makes about 18 oz 


2 handfuls baby spinach 

1 overflowing cup green seedless grapes

thumb of ginger

1 lemon, peeled, seeded

1 cup water

Liquid Stevia (to taste)

Put all ingredients in a blender (Vita mix!) and blend until very smooth. You can also add ice, but I prefer to pour it over ice. Add a few drops of Stevia to taste. 


We had a wonderful time in Atlanta hanging out with my husband’s mom, dad, and brother (plus niece and nephew pups!). It was a treat for all, because we haven’t all been together under the same room for a long time. I’m insanely happy to be home though, because Eli decided that naps and sleeping were for punks the entire time we were there, and I’ll just say… It was rough.

I hope you all had a fabulous weekend! And if you try the recipe, please do let me know!