Today is day 10 of the Whole30 Challenge, and I can’t even believe 10 days have gone by! We’re still going strong, drinking our green juice, and going to bed early. 🙂
I’m starting to feel great though. There’s a lightness in my body and mind that is very peaceful and nice. I can’t tell you when I last had a full blown craving (OK, just kidding, it was like, 6 days ago. HA). But the point is, I can feel the difference and it’s nice.
However, this leads me to think about one of the hot topics in weight-loss today, which is the all mighty calorie.
Have you ever done something like this?
I have. Many times over.
Is it fun? NO.
Does it work? To a certain extent, yes.
Think about it. If you go from eating a high calorie diet that consists of tons of processed food and sugar, and then suddenly cut your calories down by nearly half, logic tells you that your body is going to release some weight.
But take a look at the food listed on the spreadsheet. Cookies. Fat free, sugar free yogurt. Skim milk. Fruit. That’s ALL sugar. At some point, eating like that is going to catch up with you, and it’s not going to be a joyful reunion. Not only that, but eating a diet that is so severely restricted in fat is incredibly bad for your metabolism and your essential bodily functions. It turns out we NEED fat in order to run our bodies correctly. A layer of fat around our cells is what keeps them healthy and alive!
So what’s this whole thing about a calorie is a calorie? Have you heard this? I have heard it a lot. Basically, a calorie from an apple is the same as a calorie from a Snickers bar. Honestly, this logic is coming from the same people who put up the commercial telling you that your body can’t tell the difference between High Fructose Corn Syrup and other types of sugars – you know, the one where they are all eating in a corn field? It defies all logic and reasoning to say that your body isn’t sophisticated enough to realize that an apple is not the same as a Snickers bar.
But they say it, don’t they? And plenty of people eat a snack-sized Snickers bar instead of an apple. I know this, I used to be one of them!
Let’s go back to the whole calorie counting thing though. Is there a more miserable way to live your life? Is there a more surefire way to turn a teenage girl into an anorexic or bulimic with horrible self image?
Here’s my message to you: A calorie is NOT a calorie.
I know this for a fact. I’m currently stuffing so much delicious fat into my face these days, that my Weight Watchers points tracker would probably malfunction. Even on this Whole30 plan, which is seen by everyone I know as severely restrictive, doesn’t leave me feeling hungry or dissatisfied ever. I am NEVER hungry. Why? Because when I am hungry, I eat.
The burn of a rumbling, empty tummy is no longer a “sign that the fat is leaving the body.”
It just means I’m flippin’ hungry.
And this is why I’m a Health Coach. I discovered this amazing reality for myself, and I want to share it with EVERYONE. ANYONE. Anyone who has tracked every morsel that went into their mouth. Went through dress rehearsals in their heads about dinners out with their loved ones (Ok, I can have ONE bread stick or a glass of wine, NOT both!), binged on vacation because they couldn’t take it anymore and then came home and HATED their lack of willpower and self-confidence.
It’s all OK. Deep breaths.
Here’s my two cents for you.
Cent 1: If you can’t figure out how it was made, don’t put it in your mouth.
Cent 2: Eat your fat. Avocados, coconut oil, olive oil, butter, ghee, nuts, seeds.
That’s my rant for today. 🙂